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Epic

She is smoove. The ankle flexion needed is more than most people understand until they try it.

Why is it called a sissy squat?

instructions unclear. you're going to have to come over and show me. I will have dinner and drinks ready

Broke my ankle a year ago, would love to be able to move like this

You are such a bad ass. Lobe your body... technique. Thank you

Lo hace ver tan fácil

Отличные упражнения, спасибо большое 🎉🎉🎉

Ah, Yes!

Nice quads

Super le résultat Tu as pris de la masse Good job !..

Perfect!

She’s could be in a wonder woman movie ⚡️🔥all your content is top notch ..👌brilliant!!

🤩this woman has skills 👌

Nice 🙌💪

wish I could like more than once

I love you. Your amazing and beautiful

Thank god this was a begginner workout !!! Im so tired of these people putting out insane worlouts , this is something simple and easy !!!

Do you do Jui jitsu?

Yo superwoman. Cant do exercise 2. What do i do?

Is this from one of your workout series?

Thanks for the ideas!

👍👍👍

Вы подаёте хороший пример, спасибо большое, вы очень красивая 🎉

silk

Deadlifts, squats, standing overhead press. Even less isolation, less tedious.

these are good exercises, but i don't get how they replace ab iso workouts.... they are completely unrelated.

I AM NOT LIKE YOU YET, BUT I AM STRIVING TO BUILD AND CONQUER THE SKILLS YOU ALREADY HAVE MY FRIEND STEPH ROSE. EVERY DAY I IMPROVE THE SKILLS I HAVE ALREADY ACHIEVED MORE AND I TRY TO ACQUIRE NEW SKILLS WITHOUT AMBITION OR GREED AT A VERY SLOW PACE. A HUG FROM THE HEART, MY FRIEND. NOTE: WITH ALL RESPECT OF LOOSE HAIR YOU LOOK MORE BEAUTIFUL. HAHAHA

oh my sweet butterface

The farmer's carry should be done with a weight in only one hand, then repeated with the other if it's really for your core. Holding weights in both hands like in the video makes it almost completely a forearm/grip exercise, with some upper trap engagement.

Top-shelf tips. Farmer's Carry and Turkish Getup are, for some reason, absurdly hard with the right weight! Definitely humble you! Also, try some Suitcase Carries, they're found to be more beneficial for stability!

Finally a woman who makes sense and knows what she talking about . I’m sure there more but what I seen so far.

Farmers Cary is king here, the most functional of the movements.

So glad found ur channel. Love your videos ❤

Long hair wears well on you. Great activation exercises.

Love it

Omg, it says warm-up, but rn this is full workout for me! Won't give up!

which video does a beginner start with?

where do you buy the mats?

Weighlifting is simply and better instead this fancy cool looking moves😊

How many reps do you advise?

Beeindruckende Frau ❤❤❤❤

Wow Cossack squats with 45 bar😮

Great content! I noticed your foot arches are super high during the movements. Is this natural for you or do you intentionally flex your feet?

🔥🔥🔥 love it !!

Thanks for sharing🙏

Saw this, paused it. Went for a run, and a shower and now I’m back. Ty for the motivation

Wow❤

This is so important. And as I have become older it’s necessary now just to start my day sometimes.👍🏻

Good stuff. A belt is useless if you cant get up by yourself😂😂. Peace!